Deniz Bank Stress Management Training
In today’s demanding and fast moving business environment, the ability to manage pressure and deal with stress constructively is critical. More working days are lost owing to “stress” than to any other single cause.
This training teaches a range of strategies and techniques to help people prioritise the demands they face and convert feeling of stress into positive energy.
- How to tell the difference between potentially harmful stress and healthy challenge
- How to recognise what stress is for themselves individually
- How to recognise what situations they are likely to experience as personally stresfull
- Identify the range of stress symptoms – physical, behavioural and mental/emotional which can affect themselves and others
- Build strategies for taking control, pre-empting potentially stressful situations, managing pressure, tough demands and challenging schedules pro-actively
- Develop a personal set of positive techniques for managing and reducing stress symptoms when they experience them